Excellent for chicken, oven baked or barbecued. For a
     delicious, low fat dish (116 calories per serving), we have
     a great chicken recipe: 
  LOW FAT DELICIOUS B.B.Q CHICKEN WITH YOGURT

2-BLACKENED FISH SEASONING:

     A true Cajun seasoning and it's really fantastic. After months of 
     searching, we've come upon one of the oldest blakened fish recipes to 
     be found anywhere. You'll be the envy of your friends

3-CAJUN SPICES:

      This peppery spice mix is what flavours the lively cuisine of New 
      Orleans and southern Louisiana.  We've selected some succulent 
      recipes with step- by -step instructions, including one for :
      90% fat  free french fries.

4-CELERY PEPPER:

      Known for its subtle flavour, use it on fish and seafood.  Widely used 
      in Europe on fish, fish soups. This is one of those irreplaceable flavours.

5-CRAB/LOBSTER/SHRIMP BOIL MIX:

     Use for boiling all kinds of seafood, whether shelled or not, to give
     delicious aroma that is very appetizing.

6-DIP SEASONING:

     Add to sour cream or yougourt to make a healthy creamy dip.  Add chick-peas,
     caviar or artichoke to make a variety of dips, each deliciously different.  We have 
     a few simple recipes.

7-FINE HERB PROVINCIAL:

      This genuine French blend of herbs will spike up your fish and give it 
      personality.  Add to soups, dressings and soft cheeses.

8-FISH SEASOING:

     Opens up a whole new world of delicious fish cooking. Use on almost 
     every kind of fish or seafood dish, wherher broiled, friod, or grilled.
     Adds just the right flavour to seafood cocktails and seafood salads as 
     well.

9-FRYING CHICKEN BATTER:

     Based on Grandma's favourite recipe. This is just right for
     the modern woman (or man) who is short of time and
     looking for a non-greasy absolutely delicious taste with less
     than half the calories of the conventional recipe.

10-FRYING FISH BATTER:

     All you need for fying fish. Just add water, dip the fish and fry. Your 
     fried fish will be deliciously crisp outside and succulently tender inside 
     with a flavour to die for.

11-GARLIC PEPPER:

     Perfect for dishes that need both garlic and pepper: roast beef, meat 
     loaf, pot roast, seafood, etc.  Whenever you feel that your dish is 
     missing something, this blend will add just the right touch.

12-LEMON PEPPER:

     There is no spice quite like it. Liven up seafood, fish, meat, poultry,
     sauces, salads, etc. You are only limited by your imagination. We 
     have several recipes which will give you many great dishes.

13-MEXICAN CHILI:

      Spicy and delicious, this the seasoning which is widely used by the top 
      chefs in Mexican restaurants.With our single recipe you can make the 
      same chili in your kitchen. Ask us for the fish CHILI RECIPE - it is just 
      great.

14-PICKLING SPICES:

     This mix of herbes and spies is great for pickling and marinating. Pickle 
     and marinate fish such as herring. Ask for our traditional European
     pickled salmon recipe.

15-PIZZA SAUCE  SEASOING:

     Whit this seasoning you will make a Sicilian style sauce much the 
     original, yet deliciously different. Then follow our simple instructions
     and make a tasty, low cost pizza. Ask for our low calory, low fat pizza 
     recipe (2 grams of fat per serving).

16-PORC MARINATING SPICES:

     Now there is a delicious marinating seasoning good enough to bear 
     our name. Try this marinade for its little touch of garlic with a unique 
     combination of spices, you will tenderize and flavor your pork chops 
     or roast to perfection.

17-POULTRY SEASONING:

     A blend of herbs that complements the flavour of
     chicken, duck, turkey or goose. May be used in stuffing
     and also makes for delicious scrambled eggs.

18-SALAD DRESSING  SEASONING:

     Simply add to your salad , which then will come to life,  Ask for our low fat
     dressing recipe.

19-SALT FREE SEASONING:

     This natural blend of herbs and spices will replace your salt. It 
     tastes good and is good for you. Adds a great taste when sprinkled 
     on meat, poultry, fish, seafood, salad or soup. Approved and 
     recommended for low sodium diets. Contains 0 mg sodium per 
     serving.

20-SALMON  SEASONING:

     We understand the perfect harmony between Salmon, dill and garlic.  A perfect
     seasoning for salmon in 15 minutes you will have your best ever salmon. 
     Our secret recipe will become yours.

21-SEASONING SALT:

     A versatile blend of salt and 12 spices for use in cooking or on the 
     table.  This seasoning salt is the easy way to add just the right 
     seasoning to a wide variety of foods. Sprinkle on meat, poultry, french 
     fries or eggs.  Add to soups, casseroles, stews or meat loaf.  Shake 
     some onto meat or chicken while on the grill.  Take it along when you 
     go camping.

22-SPAGHETTI SAUCE SEASONING:

     MAMA MIA! Fantastic seasoning without the guesswork and without 
     any need to run back to the store because you forgot to buy oregano 
     or garlic. This complete blend gives you just the right  amount of 
     herbes and spices so you can't go wrong. And to top it off we have
     two great recipes for delicious FAT FREE SPAGHETTI and for ITALIAN 
     STYLE SPAGHETTI SAUCE.

23-STEAK SPICES:

     Sprinkle on steak before broilling or grilling. Adds wonderful flavour 
     while preserving the original taste and tenderness of the meat. Also 
     makes great hamburgers. Just mix into the ground beef - no other 
     seasoning needed.

24-WINGS FRYING BATTER:

     Have you ever enjoyed chicken wings in a restaurant and
     then tried to make them at home? Did they turn out soggy.
     too spicy or perhaps not spicy enough. With this batter
     you'll serve crisp, perfectly seasoned wings every time. A
     great appetizer, especially beside a nice cold beer.