
LOW FAT DELICIOUS B.B.Q CHICKEN
WITH YOGURT
Qty. Ingredients
2 TBSP B.B.Q. seasoning from REGAL SPICES
½ cup 1% or 2% M.F. plain yogurt.
3lb. - 4lb. chicken |
1- Cut up the chicken in to 8 pieces.
2- Remove skin and visible fat.
3- In a bowl combine the B.B.Q. seasoning with the yogurt.
4- Marinate the chicken in the yogurt mixture for at least 1 hour.
5- Place the pieces into a pan, cover each piece with the yogurt mixture , IT WILL FORM A DELICIOUS CRUST once it's cooked.
6- Heat the oven up to 400 degrees; bake from 30 to 45 minutes.
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